Potential just means you haven't done it yet

3 at 7:13 pre meet for the race tomorrow, 3 stride outs with an 800 at goal race pace and then 3 starts on the track since the racde tomorrow is being run around the track.

7 at 7:34 Easy run after pre meet to get in miles and keep the legs fresh for the race

4 at 7:11 did a shake out run at my house for the race tonight, it was mostly so I dont have a ton to do after the race, but it's always nice to get some in before hand and feel ready when you get there.

2 at 7:52 Warm up miles for the connor baller classic, there were actually more than this from all the stride outs we did waiting for the race to start. We were waiting for them to figure out how to play the music, but they ended giving up. Not before we had just stood there for like 20-30 minutes though.

3 at 5:28 This was the race, I kept the timer going after I finished so the pace is off, but it wasn't a good race at all. I got a 16:11. I was able to stay with connor and Ryan and christian Allen till the 2 mile mark and then I like blanked out and they had surged and I didnt go with them, bad move on my part.

1 at 8:04 for a good freeeeeezing cool down. Next time the race should be in much warmer conditions, just saying.

7:16 pace today for a nice easy run. Nothing too special. Didnt go faster because of the speed workout tomorrow, but it was fun that Asa and Josh were able to run all 12 with Chicken Nug and I so instead of it just being like two of us we had 4! Which hasn't happened all season so that was fun.

6 at 7:34 in the morning with my Dad, I decided to split my run up today so that I would be able to go to the State volley ball tournament, plus we had a speed workout today so since my legs are a little sore I thought it might help them out a little.

7 at 7:19 with the guys durning/after school. Mile warm up and then straight to the bottom of airport where we did our speed workout. 3 sets of 100, jog back, 200, jog back, 300, jog back and then do a loop around the grovel and start right up again at 2 mile pace. Things were uphill but my splits were 17, 38, 59,    17, 38, 56,    17, 36, 53, so pretty consistent. Jog back to the high school and then I was so close to 7 miles that i just finished it out and called it good. Might take one off some other day.