4 at 7:11 did a shake out run at my house for the race tonight, it was mostly so I dont have a ton to do after the race, but it's always nice to get some in before hand and feel ready when you get there.
2 at 7:52 Warm up miles for the connor baller classic, there were actually more than this from all the stride outs we did waiting for the race to start. We were waiting for them to figure out how to play the music, but they ended giving up. Not before we had just stood there for like 20-30 minutes though.
3 at 5:28 This was the race, I kept the timer going after I finished so the pace is off, but it wasn't a good race at all. I got a 16:11. I was able to stay with connor and Ryan and christian Allen till the 2 mile mark and then I like blanked out and they had surged and I didnt go with them, bad move on my part.
1 at 8:04 for a good freeeeeezing cool down. Next time the race should be in much warmer conditions, just saying.
| 