6 at 7:34 in the morning with my Dad, I decided to split my run up today so that I would be able to go to the State volley ball tournament, plus we had a speed workout today so since my legs are a little sore I thought it might help them out a little.
7 at 7:19 with the guys durning/after school. Mile warm up and then straight to the bottom of airport where we did our speed workout. 3 sets of 100, jog back, 200, jog back, 300, jog back and then do a loop around the grovel and start right up again at 2 mile pace. Things were uphill but my splits were 17, 38, 59, 17, 38, 56, 17, 36, 53, so pretty consistent. Jog back to the high school and then I was so close to 7 miles that i just finished it out and called it good. Might take one off some other day.
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