long run pace. I went out and my dad biked next to me the whole time. For him it was nice and easy, but for me, it took a little more effort than it probably should have. My warm up mile was 8 minute so that slowed my overall average down, but the rest of the run was done at a 6:49 pace. I was happy I didn't have to do easy run pace today, that would have been killer. My dad pointed out to me that I need to push my hips forward more so that I can have better form so I need to start working on that more and strengthening my hips more so that I can do that
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