The workout today was really good. Having the 6:47 or faster as easy pace is really starting to feel like I think it should. I still have to think about going faster, but I'm not exhausted from it afterwards and I feel like I recover from it a lot faster than expected. The miles we did barefoot on the grass felt really slow, but I think they were both like low 6:20's or faster. It's good to see that improvement. Did bike and core today, my leg is feeling a little better, but it's still bugged a little. hopefully it will just go away with time and stretching. The lower body workout we did today was kind of easy except for those single legs squats. I feel like those really worked my legs. Well at least compared to the clock lunges and the alternating calf raises and speed squats.
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