Run was nice today. I was a little worried initially about keeping the easy run pace for the whole run, but as things went on I realized that I was able to the pace without too much effort and I started dropping my pace and finished off with a 6:02 and having my slowest mile be my first one after the warm up with 6:47.00. Once I finished I did core with some of the Ragnar people who mostly just sat there and complained about being tired. Then I went and road the bike at the Hinckleys which was a little weird because I'm so used to the bike at my house which is really loud, but the hinckleys is super silent and I wasn't sure if I was working hard enough. I ended up doing 9 on the bike in 30. My IT band was acting up a little towards the end of my run and then a little on the bike too so I came home and threw on my full length compression tights and I stretched out pretty good at the Hinckleys too before breakfast so that was good. I have to admit, tomorrows workouts going to be killer if its up airport like I think it is. I also stocked up a lot on the salt when I got home to help me recover faster.
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