Nice easy recovery run today. I had to run most of it alone again, which I'm finding has its pros and cons. I tried to keep it as a true recovery pace, but I kept thinking about that chart that Jamie has up and how I should be having my recovery like 7:30 or faster, so my goal was just to keep myself under 7:30. It was really hot today and so Im glad I found the drinking fountain at the Jordan River trail head in the big park down there when I did. Jamie had a great Idea of once I start getting higher, making sure I bring GU's and know where to get water so I don't end up dead on the side of the road somewhere. The core and bike were solid today. Ended up doing core inside since everyone was leaving when I got back, so I guess I have that to be grateful for, because I was then able to do it inside. IT band felt good today and having the speed workout tomorrow sounds really nice and I'm excited that its only up the cemeteries little hill instead of Airport. That would be really rough right now, but I'm still feeling good and looking forward to higher mileage.
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